The ones in color and bold are low calorie density foods. According to Calorie King the calorie density of foods influences your hunger, satiety and food intake. By eating foods with lower calorie density, you will feel full - but have eaten fewer calories. The red ones are even better than the orange ones, but both are good.

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GRAINS
Brown Rice (Long-grain)	1/2 cup	108
Fiber One Honey Clusters	1 cup	160
Fiber One Original	1 cup	120
Kellog's Corn Flakes	1 cup	101
Kix	1 cup	88
Popcorn	1 cup	35
Pops	1 cup	120
Tofu Shirataki Noodles	1 package	40
Western Alternative Bagel	1 bagel	110
Light Wheat Bread	1 slice	40
FRUITS
Apple	1 medium	72
Apricot	3 medium	51
Grapes	1 cup	55
Grapefruit (Red)	1/2 fruit	52
Kiwi	1 medium	46
Peach	1 medium	37
Pineapple	1 cup diced	74
Plum	2 medium	73
Strawberry	1 cup	45
Watermelon	1 cup	51
VEGETABLES
Broccoli	1 cup steamed	25
Baby Carrots	1 medium	4
Cauliflower	1 cup	25
Cucumber	1 medium	8
Mushrooms	1 cup	40
Onion	1 cup chopped	67
Pickle	1 spear	5
Romaine Lettuce	1 cup	15
Sweet Potato	1 medium	103
Zucchini	1 cup chopped	20
MEAT, FISH, NUTS, BEANS
Amy's Refried Beans with Green Chiles	1 can	130
Better'n Peanut Butter	2 Tbsp	100
Chicken of the Sea Tuna	1 can	100
Egg White	1 egg	17
Egg (Scrambled)	1 egg w/ milk	100
Peter Pan Whipped Peanut Butter	2 Tbsp	140
Turkey	1 slice	22
MILK, YOGURT, & CHEESE
Dannon Light & Fit	1 container	60
Kraft Singles Fat Free American	1 slice	30
Laughing Cow Cheese Wedges	1 wedge	35
Light Soy Milk	1 cup	80
String Cheese	1 stick	50
Yoplait Yoplus	1 container	110
Unsweetened Almond Breeze	1 cup	40
FROZEN FOODS
Boca Original Burger	1 burger	70
Amy's Black Bean Enchilada	1 enchilada	160
Amy's Bistro Burger	1 Burger	90
Amy's Brown Rice & Veggies Bowl	1 bowl	260
Amy's Margherita Pizza	1/3 Pizza	250
Amy's Mushroom and Olive	1/3 Pizza	250
Amy's Tofu Scramble Pocket Sandwich	1 pcoket	180
MorningStar Veggie Dog	1 hot dog	80
MorningStar Chik Patties	1 pattie	150
MorningStar Vegan Veggie Burger	1 pattie	100
SWEETS
Cool Whip Free	2 Tbsp	15
Dreyers Slow Churned Light Ice Cream	1/2 cup	~120
Fat Free Pudding	1 container	60
Fat Free Reddi-wip	2 Tbsp	5
Quaker Mini Delights	1 pouch	90
Reese's Snacksters	1 pouch	100
Skinny Cow Vanilla & Mint Dippers	1 pop	80
Trader Joe's Chocolate	1 bar	100
VitaTop	1 muffin	100
SNACKS & MISCELLENEAOUS
Ginger Dressing	2 Tbsp	20
Granola Bars	1 bar	90
Fat Free I Can't Believe It's Not Butter	1 tbsp	5
Quakes	8 pieces	60
Panera Soup	1 container	230
Pringles Stix	1 package	90
Promax Bars	1 Bar	70
Rice Cake	1 cake	45
Slimfast Blueberry Meal Bar	1 Bar	180
Special K2O Protein/Fiber Water Mix	1 packet	30
SouthBeach Chocolate Mint Bars	1 Bar	100